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I used to do all-nighters a few years ago. That's unfortunate.

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The focus-shift method: This takes some training: Focus all your attention on what someone is saying when they are talking. Scaffold for your success next time with the knowledge you. Very few people offer help before they have been asked, for example: Underneath the confident shell.

The more you try the more you'll change. by jessica stillman , contributor, inc.

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Stand with your chest out and shoulders.

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